Jom-lah fikir: a guide on transforming thoughts for your well-being

Citation

Phang, Cheng Kar and Mukhtar, Firdaus, eds. (2014) Jom-lah fikir: a guide on transforming thoughts for your well-being. Department of Psychiatry & Mental Health, Faculty of Medicine & Health Sciences, Universiti Putra Malaysia, Serdang, Selangor. ISBN 9789834373580

Abstract

Jomlah fikir is a book on managing our thoughts so that they're positive and helpful. this is important as it helps us to overcome excessive stress, prevent depression and generate happiness. Though it appears simple, this is based on scientific research and practice of cognitive behavior therapy, and the emerging field of positive psychology.

Download File

Preview

PDF (Book cover)
Jom lah fikir cover.pdf
Download (142kB) | Preview

Preview

PDF (Table of content)
Jomlah fikir table of content.pdf
Download (871kB) | Preview

Additional Metadata

Item Type:	Book
Divisions:	Faculty of Medicine and Health Science
Publisher:	Department of Psychiatry & Mental Health, Faculty of Medicine & Health Sciences, Universiti Putra Malaysia
Notes:	Available in 4 languages – English, Malay, Chinese, Tamil
Keywords:	Thoughts; Psychological disorders
Depositing User:	Mohd Hafiz Che Mahasan
Date Deposited:	06 Jan 2016 05:11
Last Modified:	06 Jan 2016 05:11
URI:	http://psasir.upm.edu.my/id/eprint/36086
Statistic Details:	View Download Statistic

Actions (login required)

View Item